View Single Post
Unread 01-30-2017, 11:39 AM
funkord funkord is offline
Senior Member
Join Date: Jan 2015
Posts: 290

Adherece on point calorie wise. Protein was a little lowish these past days, but nothing drastic (about 170 g).
Thought: I need to learn how to stay away from pasteries. These bring nothing but a huge caloric load for little satiety. Had two doughnuts yesterday that I thought were 600 cal tops just to find out each was 550 cal. That left mereaching my calorie budget pretty early in the day and starving rest of the day. Need to find less calorically dense sweets I can eat when I have a sweet tooth.

Training wise, had an excellent full body heavy workout yestarday followed by 30 min of cardio. I was very tired after this, but a good afternoon nap can fix anything.
I am losing weight judging by my belt... jeans are also starting to get loose...
To be continued...
Reply With Quote