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Unread 04-13-2013, 04:00 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,812
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Chest & Back & Calves

DB Bench: 35x15, 50x10, 65x5, 80x5, 95x10, 7, 5, 7
Chest supported row: 45x5, 90x5, 115x3, 135x2x8, 6, 5
Calf raise: 155x5, 255x5, 355x3x8, 6
Incline DB: 70x15, 10, 8
Lat pull: 180x12, 9, 7
4 way neck: lowest resistancex50 (each side)
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