Originally Posted by Artie
Did you tried new low-carb paleo cream puffs which is really good prior crossfit workout?
paleo doesn't allow for pre workouts. pre workouts is a neo invention and our DNA hasn't adjusted to them yet.
there's a physique show in my town in 10 weeks, and I wanna do it. means I'll have to diet down slightly and change course from mass gain. lose 1-1.5 lbs/week, nothing drastic
i'll log today's lifts later.