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Unread 07-02-2013, 06:40 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,904
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Quote:
Originally Posted by Onefiver View Post
I quite like the cut of your jib, ser.
http://www.youtube.com/watch?v=2RP1vUSNofc&t=3m37s

7/2/13

Chest & back

Flat db: 20x15, 35x10, 50x5, (65,80,95)x3, 110x7,6,5
DB Row: 70x10, 100x5, 130x3, 160x3x6
Incline db: 70x3, 85x10, 2x9
Chest supported row: (90, 135)x3, 170x3x12
Hammer chest: 140x5, 200x10, 7
Lat pull: 135x5, 210x2x10
DB anterior raise: 25x3x10
DB lateral raise: 25x2x10
DB posterior raise: 20x2x12
DB lateral raise: 25x2x10
DB posterior raise: 20x2x12
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