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Unread 05-26-2017, 01:22 AM
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JDPbrah JDPbrah is offline
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Join Date: Mar 2017
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Went and got a DEXA scan today. 10.1% bf at 200lbs and 6'0" latest self caliper test says 7.3%ish. I know the calipers are wrong I just use them to track weekly changes. My pics are still pretty accurate though I'm slightly leaner looking now, most likely from lost water when my hormones stabalized over this past two week diet break. Getting a 7-site skin cold test from personal trainer in the next few days just to see and compare results and learn a bit more. Starting back up another 2-4 week cycle of ud2 to bring me to 8.0%: my goal; deadline is July 3rd.
Going to post pics with microfit caliper results.. hopefully tomorrow.
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