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Unread 04-09-2013, 06:29 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994

Originally Posted by Neilnacarter View Post
Wicked - have you read any paleo books? I followed paleo religiously for a while and after two weeks of feeling rubbish I came out the other side and felt great.

If you stick to the following you will be all good

Proteins - meat, fish, eggs
Veggies - there is some debate over potatoes and other starchy vegetable but if you are lifting I suggest using these
Nuts and seeds(except peanuts and cashew - technically legumes )

Let me know if u want anymore help
thanks the title is a joke between me and a friend, no intention of actually doing paleo

120 mins trail riding, lower body mobility
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