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Unread 02-05-2018, 03:48 PM
Neilnacarter Neilnacarter is offline
Senior Member
Join Date: Apr 2013
Posts: 838

I think at our weights the water fluctuations are the most annoying. Especially of the body decides to retain water for whatever reason hence why I have taken to averages rather than individual spikes.

Week 2 update.

Low point at 99.3kg.
Average below 100kg for the week.
Back into crossfit, surfing and a little bit of running.

Low lights
Sore achilles. Need to do some mysofacial release on my calfs.
Bit of binge eating but exercise neutralled that out.

Bring on week three.
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