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Unread 02-22-2018, 06:54 PM
Neilnacarter Neilnacarter is offline
Senior Member
Join Date: Apr 2013
Posts: 838

Schlansky - how are you mate? How are you getting on?

Not so good first thing in the morning but with a bit of movement they get going ok. Been focussing on rolling out the calfs over the handle of a kettlebell where possible... and some static stretching, downward dogs.

Been hampering a few movements.

Still hovering around 100kg, dipping into 99s every now and then.

Going back to IF as an eating plan.
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