Schlansky - how are you mate? How are you getting on?
Not so good first thing in the morning but with a bit of movement they get going ok. Been focussing on rolling out the calfs over the handle of a kettlebell where possible... and some static stretching, downward dogs.
Been hampering a few movements.
Still hovering around 100kg, dipping into 99s every now and then.
Going back to IF as an eating plan.