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Unread 03-09-2018, 07:51 AM
farrenator farrenator is offline
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Are your depletion sets lasting 45-60 seconds? Are you in serious discomfort by the end of each set? That is how I know my depletion workouts are proceeding correctly.

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Originally Posted by Bkid View Post
Okay thanks for the quick response

I had only concerns about the point that i maybe have not depleted my glycogen correctly, cause of the fact that the depletation should come with a appropriate water loss. I don't expect to loose any noticable amount of fat in this short time
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