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Unread 03-09-2018, 08:41 AM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 1,036

It might be worth while you're on UD2 to get some cheap $10 a month gym membership to a Planet Fitness or something similar. This will at least give you the equipment for depletion. General advice is machines are a better choice for depletion due to less injury risk and unless you have great mind muscle connection, work them more effectively for the high reps.
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