I snorted Xtend straight from the tub after my leg workout yesterday.
Today I'm up 5lbs. My face is really swollen, though.
Funny thing about Layne is how he preaches about the refractory response to BCAA intake (which I agree with), then goes on to recommend a pre-WO meal, Xtend both pre-, during (I've seen conflicting advice on this though) and immediately post-workout, followed by a post-WO meal. That would pretty much keep amino acid levels constantly elevated for 5-6hrs. Why not hook up to an IV drip and be done with it?