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Unread 12-01-2017, 04:07 PM
patriots2 patriots2 is offline
Senior Member
Join Date: Jul 2008
Posts: 204

Get a dexa scan. Itís great to see if you really need SFP. Theyíll surprise you. Theyíre good because if youíre watery, thatíll go as lean mass and your body fat will be a few tenths of a percent below average. If youíre dry and look good and light youíre body fat will be a few tenths higher as water weight (lean mass by dexa) is down.

Dexa is counterintuitive that way because you can be dry and look great and your body fat will be marginally higher. Thatís why you see some dexa scans of people not make total sense.

Itís easy to work magic with digital photos.
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