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Unread 04-17-2017, 03:58 PM
Ambitius Ambitius is offline
Join Date: Jul 2010
Posts: 38

In the end, the kcal-deficit counts, that's all.

So if you like so do it. Lots of people don't do refeeds at all ,instead eat higher calories on all days. Others do like refeeds, and higher deficits . It doesn't matter as long as the deficit is as it should be. There's no magic, in 2 refeeds and one free meal or 2 refeeds without one free meal. It's just the numbers END.
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