fitness as pretty much has been said, diet and exercise. Did you read this? http://www.bodyrecomposition.com/nut...s-part-1.html/
Think Lyle's discussion on fats is pretty good and may give you a decent guide on which fats to incorporate.
That said, it can't hurt to speak with your doctor. They often have old views of heart disease (saturated fats will kill you, etc) but you may gain something out of it.
Originally Posted by stoomc
Anthony Colpo and some others are so dead set against statins that it doesn't help make things any clearer. I think you just need to see what works for you.
Colpo has no credentials and is just another diet person ranting about everyone being wrong but him...I'm skepitcal of putting any faith in him