Getting out of Keto and filling muscles up for photoshoot

[thisishanong]

Hi Fellow Forum Members

Having been Keto for nearly 2 years, I am now prepping for a photoshoot and intend to exit keto but have problems filling out my muscles.

Tried out several carbing up sessions, ranging from 500 - 1200 gms of carbs with a variety of sources (fast & slow) and duration (12 hours - 2 days) but my muscles are still flat. The higher carb up sessions resulted in a watery look but muscles still flat.

May I seek advice from experts here who many help me attain the dry and full look for my photoshoot?

Thanks a million in advance!

[Voodoo]

I'd say you are probably keto adapted. Loading up on carbs right before a shoot isn't going to give you some positive looking, pumped up look. You just haven't had the time to adjust to the sudden change in diet.

[thisishanong]

Thanks Voodoo.

How do you reckon I get out of keto? I am pretty lean now so just need the muscles to 'pop' if you know what I mean.