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  #11  
Unread 09-24-2017, 07:42 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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If you review my ERFL log I completed it. I used minor inclines at times and it gave my hamstrings an overworked, overstretched feeling (made worse by APT I suffer from) and reduced the amount of overall cardio I was able to do.

I would DEFINITELY not try this on a steep incline. You are just asking for injury.

Also, I wouldn't just start ERFL out of nowhere. I had been doing TONS of walking on almost a daily basis for months before I did my 4 days in the Valley
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http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

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  #12  
Unread 12-20-2017, 02:57 PM
TravisGM TravisGM is offline
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For some reason I had no idea ERFL was a thing... thanks for making this thread, Iím gonna try it.

BEATMEOUTTAME; youíre intense dude. Like, in a good way. I love reading your $hit.
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  #13  
Unread 06-01-2018, 05:13 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Quote:
Originally Posted by TravisGM View Post
For some reason I had no idea ERFL was a thing... thanks for making this thread, Iím gonna try it.

BEATMEOUTTAME; youíre intense dude. Like, in a good way. I love reading your $hit.

LOL. Intensity in Ten Cities
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #14  
Unread 07-05-2018, 01:05 PM
relos relos is offline
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Quote:
Originally Posted by w1cked View Post
erfl sounds easier on paper before you make it halfway thru day 1
Ive worked 12+ hour shifts physical labor jobs off and on my entire life.

Maintenance at biggest pork plant in nation, average 12.5 hour shifts. Id say was equal to walking 2mph all day or 1.5 on easier day.

I just dont really understand how they get the -6k calorie deficit numbers from erfl. I can be so exhausted i just lay in bed all weekend, im still only burning like 3600 calories a day, AT WORST. going from that to 6k is just mind boggling, there's no way.
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