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#21
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![]() Quick note, after some "movement" I was back down to 159.2
Last week my weight didn't truly spike until the day after my power workout so we'll see what happens tomorrow for kicks and giggles |
#22
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![]() Day 15
Weight-? A friend talked me into sticking this out, so I'll be doing my depletion workout today. I'll stick to lower body today and add in whatever upper body exercises I have time for then finish up the rest tomorrow. |
#23
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![]() Unfortunately the rigid schedule makes social situations difficult, the best you can do is damage control. Or a more flexible diet and save UD 2.0 for when your calendar wont be as full.
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#24
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![]() Quote:
Day 16 Weight-162.4 Depletion Workout 1/2 Landmine Hip Belt Squats 12x15@140lbs Banded Hamstring Curls 12x15@50lb Resistance Banded Rows 12x15 @ 60lb Resistance DB Curls 12x15 @ 18lbs Tricep Extension 12x15-45lb/35lb Laterals 12x15@8lb/5lb Standing Calf Raise 12x15@165lb/155lb I was set on getting legs done in one go, I didi it and the doms are intense. Though I think getting all of upper body done in one day is going to suck more... |
#25
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![]() Day 17
162 lbs 30min Cardio The rest of my depletion workout went well, upped weights on a lot of lifts which surprised me. Feeling the hurt today, one more day to go. |
#26
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![]() Day 18
Tension workout went pretty crummy, 3 hrs sleep and on the go non stop had me lifting half assed. Got it done anyway. I think the first day of the carb up went well, 100g P 441g C 16g F 2270 Calories. |
#27
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![]() Day 19/20
Power workout was split between 2 days because I pulled a muscle over my rib cage during deadlifts, bracing my core during squats on the following day was pretty painful but I feel alright with what I was able to do. Deadlift 3x3-@ 275lbs Squat 1x5- @ 205lbs 2x5-@ 215 1x3@225 Calf raise 3x5- 245lbs/2x5@285 Flat bench 3x5- 105lbs DB Bent Over Row 3x5-70lbs DB curl 2x5-25lbs Close grip bench 2x5-95lbs |
#28
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![]() I've pulled my rib cage before as well. Painful as hell and limits exercises until it goes away. Way to work through it.
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#29
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![]() Quote:
Thanks ![]() Day 21 164.0 Losing inches around my waist so I'm not too worried about the number, my monthy cycle has been wonky so it may be water retention from that or maybe I'm overdoing my refeeds and the fat is being stored elsewhere... Jumping straight into depletion to make this next cycle line up with Thanksgiving, it will be a 14 day cycle rather than 7. Depletion Workout Landmine Hip Belt Squats 6x15 -165lb-155lb Banded Hamstring Curls 12x18-55lb Band Banded Rows/Pulldowns 3x15-55-60lb Dumbell Curl 3x15-20lb Did all quad and hamstring work again, got in a few sets of rows and curls before calling it quits, will finish the rest tomorrow. |
#30
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![]() Day 22
160lbs Depletion Workout Bench Press 12x15- Bar Laterals 12x15-8lb,5lbs Standing Calf Raise 12x15-225lb,215lb,205lb Banded Rows 6x15-55-60lb Dumbell Curl 6x15-20lb,18lb Tricep Extension 12x15-45lb |
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