![]() |
|
Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
![]() |
Thread Tools | Display Modes |
#1
|
|||
|
|||
![]() I'm going to log my lifts and cardio for a while. My goal is to improve my cardio and increase LBM to prep for men's physique show sometime next year.
Grub: (I don't log veggies) http://www.myfitnesspal.com/food/diary/samyadas Delts+Arms DB Floor Press: 45x10, 60x10, 75x5, 90x3x9, 8 HS Lateral raise: 40x3x12, 10 Rear delt row: 25x4x12 Squat rack curl: 65x5, 115x2x10, 9, 8 Tri pushdowns: 50x25, 20, 15 Hammer curl: 40x3x12 |
#2
|
|||
|
|||
![]() Legs + abs
Squat: 135x2x5, 185x5, 225x5, 275x1, 315x3x10 GM: 135x5, 185x3x12 OHP: 185x2 (just felt like it, not in schedule) Incline situps: 55x3x11 60 mins easy riding on the bike trails, 12-14 miles. Last edited by w1cked : 04-06-2013 at 10:05 AM. |
#3
|
|||
|
|||
![]() 90 mins moderate riding, some stretching and mobility work. hamstrings are kinda sore from good mornings.
|
#4
|
|||
|
|||
![]() lmao Thank you! I thought I was the only person who doesn't waste time weighing vegetables lol
|
#5
|
|||
|
|||
![]() Dude you diet isn't exactly Paleo. Seems that you have these quite frequently. Are you starting on a specific date or am I missing something?
Non - Paleo foods that you list. Rice Chocolate cake Kidney Beans Oats. |
#6
|
|||
|
|||
![]() Quote:
![]() Quote:
![]() Chest & Back & Calves DB Bench: 45x15, 60x10, 75x5, 90x2x10, x9, x8 Chest supported row: 45x5, 90x5, 125x2x12, x2x8 Standing calf: 135x5, 235x5, 335x2x10, x2x8 DB Incline: 65x14, x2x10 Lat pull: 165x15, x10, 150x9 4 way neck: lowest resistancex25 (each side) 60 min ride |
#7
|
|||
|
|||
![]() Wicked - have you read any paleo books? I followed paleo religiously for a while and after two weeks of feeling rubbish I came out the other side and felt great.
If you stick to the following you will be all good Proteins - meat, fish, eggs Veggies - there is some debate over potatoes and other starchy vegetable but if you are lifting I suggest using these Fruits Nuts and seeds(except peanuts and cashew - technically legumes ) Let me know if u want anymore help |
#8
|
|||
|
|||
![]() Quote:
![]() 120 mins trail riding, lower body mobility |
#9
|
|||
|
|||
![]() Delts & Arms
DB Floor Press: 45x15, 60x10, 75x5, 90x12, 2x10, x7 HS Military: 50x5, 100x4x10 BB Curl: 65x5, 115x2x12, x6 HS Lat raise: 50x2x12 Rear Delt row: 35x4x12 Tri pushdown: 60x2x15 DB Hammer: 40x2x15 |
#10
|
|||
|
|||
![]() Legs and Abs
Squat: 135x5, 185x5, 225x5, 275x1, 325x3x12 GM: 135x5, 195x3x10 Incline situp: 55x3x12 had a nice caffeine fueled lift today, makes up for yesterday's meh session. |
![]() |
Thread Tools | |
Display Modes | |
|
|