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Unread 08-21-2014, 04:35 PM
Pr1c3rA Pr1c3rA is offline
Junior Member
Join Date: Aug 2014
Location: Terre Haute, IN
Posts: 16
Default Question about fats

Besides the information in the book, in regards to the necessity of EFAs and Omega-3 and Omega-6 fatty acids, is there an ideal ratio or guideline to consumption of Saturated to Monounsaturated to Polyunsaturated fats?
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