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Unread 03-04-2018, 10:01 PM
Neilnacarter Neilnacarter is offline
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Join Date: Apr 2013
Posts: 812
Default Week 5

Week 5 and had a pretty good week.

Average for the week was 98.6kg. I hit a new low also at 97.6kg. Had a bit of a rebound today but its all good.

Other highlights. PB clean at crossfit just before the open comp. 120kg. Pleased with that just before doing the open workout for the day. Burpees felt pretty comfortable over the bar too.

This week would like some more wiegh ins in the 97kgs...and to compound that.

Looked good in the mirror at 97kg. Would be amazing at low 90kgs.
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