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Unread 09-24-2017, 07:42 PM
Senior Member
Join Date: Jan 2013
Posts: 350

If you review my ERFL log I completed it. I used minor inclines at times and it gave my hamstrings an overworked, overstretched feeling (made worse by APT I suffer from) and reduced the amount of overall cardio I was able to do.

I would DEFINITELY not try this on a steep incline. You are just asking for injury.

Also, I wouldn't just start ERFL out of nowhere. I had been doing TONS of walking on almost a daily basis for months before I did my 4 days in the Valley
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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Unread 12-20-2017, 02:57 PM
TravisGM TravisGM is offline
Join Date: Aug 2016
Posts: 48

For some reason I had no idea ERFL was a thing... thanks for making this thread, Iím gonna try it.

BEATMEOUTTAME; youíre intense dude. Like, in a good way. I love reading your $hit.
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