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Unread 07-17-2014, 02:19 AM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default Drop those kcal again?

Tracked my weight/kcal over quite some days now, looking to get to atleast 12%. First number is kcal, second weight in kg (multiply by 2.2 to get lbs). First few days no weight tracked

2098
2507
2482
2568
2596 91,2
2364 91,2
2482 91,4
2508 91,4
2434 91,9
2517 92,2
2593 92,0
2495 91,4
2319 91,2 and 17% fat according to calliper, decided here to go to 2300 kcal
2298 91,3
2297 89,9
2302 90,7
2091 90,6
2700 90,7
2106 90,7
2304 90.3 and 16,5% fat according to calliper, decided to stick with kcal since I made progress
2060 90,0
2310 90,9
2297 90,9
2240 90,6
90,0

Question is, drop those kcal again?
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