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#1
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![]() Here we go again, here is the plan:
~ lose 700g per week until I reach 77kg, than 500g per week (or I add calories if rate doesnīt feel sustainable) After losing 10kg last year I have had a diet break and the flue, right now I feel recovered. Priority for the next two weeks is to get into my training routine and donīt injure myself. Because exactly now is the time for being stupid and just keep the weight as it was and boom. Strength-wise I would be happy if I could still bench my bodyweight for reps, have a 2x bodyweight deadlift and do 10 chin ups with 10kg added by the end. ~78cm waist, < 10mm abdominal, thigh skin fold and biceps >36cm would be a nice endresult as well. Measurements (after diet break) weight: 80.5kg
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Current Current cut: 80kg to 75kg 90kg to 80kg Road from 100 kg to 72 kg: Thanks Lyle First Round RFL Second Round RFL 4th round 6th round 7th round 8th round |
#2
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![]() week 1 of 10:
diet: good, 2397kcal, 178p, 205c, 85f training: very good, still progressing on all lifts. activity: good, 66k steps dining out: 1x fish, 1x thai week 2 of 10: diet: good, 2328kcal, 167p, 250c, 61f training: very good, still progressing on all lifts. activity: good, 64k steps dining out: 1x sushi, 1x peruvian, 1x greek and in total 8 alcoholic beverages measurements weight: 79.0 (-1.7kg) chest: 102.5 biceps r: 36.5 biceps l: 36.5 2" above navel: 80.0 navel: 81.0 navel max: 88.0 navel min: 77.0 2" below navel: 84.0 hips: 88.0 thigh r: 61.0 thigh l: 59.0 calf r: 39.0 calf l: 39.0 chest skinfold: 6.0 abdominal skinfold: 18.0 thigh skinfold: 18.0
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Current Current cut: 80kg to 75kg 90kg to 80kg Road from 100 kg to 72 kg: Thanks Lyle First Round RFL Second Round RFL 4th round 6th round 7th round 8th round |
#3
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![]() week 3 of 10:
diet: pretty good but too much alcohol, 2400kcal, 170p, 224c, 68f training: very good, still progressing on all lifts. activity: good, 74k steps dining out: 1x indian, 2x drinking (10 beers in total) cardio: 1x LISS Even-though I have been hitting my macros pretty well, my weight loss seems to be stuck for the last 2 weeks. I will reduce my macros by 200-300kcal to 2100kcal, 160p, 200c, 70f and start doing LISS 3x per week for a total of >90 minutes.
__________________
Current Current cut: 80kg to 75kg 90kg to 80kg Road from 100 kg to 72 kg: Thanks Lyle First Round RFL Second Round RFL 4th round 6th round 7th round 8th round |
#4
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![]() week 3 of 10:
diet: adherence only for 5 out of 7 days, 2482kcal, 167p, 232c, 73f training: very good, still progressing on all lifts. activity: very good, 96k steps dining out: 1x french, 2x japanese, 2x drinking (10 beers in total) cardio: 1x LISS Was traveling and going out a lot, so yeah, no real weight loss for this week.
__________________
Current Current cut: 80kg to 75kg 90kg to 80kg Road from 100 kg to 72 kg: Thanks Lyle First Round RFL Second Round RFL 4th round 6th round 7th round 8th round |
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