BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Unread 09-04-2009, 03:14 PM
misstenacity misstenacity is offline
Member
 
Join Date: Jul 2009
Posts: 49
Default Fruits and their Sucrose/Glucose/Fructose

Sorry if someone else already found this, but I was 'oogling for the fructose in my grapes this morning and found a fantastic table:

Fruits and their Sugars (from the paleo diet website, via nutrition software)

Enjoy!
__________________
....from the land of Entrapment, happily trapped with the chiles and sunshine
--------------------------------------
http://paleoschmaleo.blogspot.com
Reply With Quote
  #2  
Unread 09-04-2009, 04:08 PM
PerformanceAthlete PerformanceAthlete is offline
Senior Member
 
Join Date: Aug 2009
Posts: 443
Default

you can go to nutritiondata.com for the complete breakdown of sugars, fats, etc. as well.
Reply With Quote
  #3  
Unread 09-04-2009, 06:34 PM
PerformanceAthlete PerformanceAthlete is offline
Senior Member
 
Join Date: Aug 2009
Posts: 443
Default

quick ? based on the chart. How does someone know what % HFCS is in a certain product when all it lists is HFCS and no percentage?
Reply With Quote
  #4  
Unread 09-04-2009, 06:54 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

What?
Reply With Quote
  #5  
Unread 09-04-2009, 09:55 PM
PerformanceAthlete PerformanceAthlete is offline
Senior Member
 
Join Date: Aug 2009
Posts: 443
Default

HFCS is listed in 3 seperate ways on the chart. 42, 55, and 90 percent fructose. How would someone know which HFCS is in the product whether it be 42% HFCS or 90%.

Does that help clarify?
Reply With Quote
  #6  
Unread 09-05-2009, 12:47 AM
cycomiko cycomiko is offline
Senior Member
 
Join Date: Dec 2008
Posts: 277
Default

55 is the most common one used in food products.
Reply With Quote
  #7  
Unread 11-05-2009, 10:59 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

convince me you're not a bot or I'm deleting your account again
Reply With Quote
  #8  
Unread 11-15-2009, 08:17 AM
bobbylight bobbylight is offline
Banned
 
Join Date: Nov 2009
Posts: 312
Default

Was this thread stickied so that bots see it and realize they are not welcome? I am not sure if that tactic is going to work.
Reply With Quote
  #9  
Unread 02-27-2010, 10:30 AM
healthy heather's Avatar
healthy heather healthy heather is offline
Junior Member
 
Join Date: Feb 2010
Posts: 3
Default Bot?

what is a BOT? and what does "sticky" mean in regards to a thread?

sorry Im new here
Reply With Quote
  #10  
Unread 02-27-2010, 05:06 PM
PlankIt PlankIt is offline
Senior Member
 
Join Date: Jun 2008
Posts: 953
Default

Quote:
Originally Posted by healthy heather View Post
what is a BOT? and what does "sticky" mean in regards to a thread?

sorry Im new here
BOT - something set up to spam forums
sticky - a thread that is "stuck" at the top of the forum sections; where Lyle addresses frequently asked questions
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:30 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.