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Unread 10-02-2017, 08:39 AM
davidjr74's Avatar
davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,054

Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)

Okay this is 2 weeks of dieting where I have maintained the same weight. Not too surprising give that during a week of dieting I usually overeat on 3 of the days. I gotta say overall I'm not as disciplined as when I did RFL. On a positive note, I am at least maintaining my RFL fat loss.

A few changes need to be made

1.) I am finding that cooked chicken is 30 grams of protein per 100 grams. I have lunches prepped for 3 days with scale measured 200 grams of chicken each. That is 60 grams of protein per meal.

I will continue with 1800 calories for one more week before I consider dropping lower. I need to add in some activity somehow. I'm ungodly lazy. If I still weight 173 next week I'm going to drop 10%. It just may be my activity is very low as well which doesn't help when you overeat a few days.
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