BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 10-27-2018, 04:44 AM
z00z z00z is offline
Senior Member
Join Date: Jan 2012
Posts: 100
Default glycogen depletion while minimising doms

Any tips on how to go about this? Choice of exercises etc.
Reply With Quote
Unread 10-27-2018, 07:23 AM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 2,012

Reply With Quote
Unread 10-28-2018, 04:14 AM
A.D. A.D. is offline
Join Date: Feb 2017
Posts: 53

Don't be a wuss and embrace the suck?

Exercises are covered in the book, I have only free weights and bands so I had to improvise.

Landmine Belt Squats 3x15

Banded Hamstring Curls 3x15

Bench Press 3x15

Banded Rows 3x15

Laterals 3x15

Standing Calf Raise 3x15

Dumbell Curl 3x15

Tricep Extension 3x15

Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 11:49 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.