meal frequency during carb load

[CorpDesertique]

Hi!
I know that the amount of carbs is what matter most
So as long as the adequate amount of carbs (-coming from the right source, low fat, 1gr per pound of protein) is consuming during the 24-30 hours, it will not make any difference if they are consumed in 12 meals every 2-2.5 hours or in only 6 bigger meal?

[LightCrow]

You answered your question yourself in the second line of your post.

[CorpDesertique]

Originally Posted by LightCrow

You answered your question yourself in the second line of your post.

yes but I I would have liked to have a feedback from experience of folks on the subjects

[DaveB]

The book mentions that glycogen synthesis rates can be overwhelmed -
So if you prefer to not synthesize glycogen optimally and screw up your carb load then go for it.

[CorpDesertique]

Originally Posted by DaveB

The book mentions that glycogen synthesis rates can be overwhelmed -
So if you prefer to not synthesize glycogen optimally and screw up your carb load then go for it.

Of course when I suggest less meals we must remain logical
For example a carb loas at 1000gr of carbs:
Thursday 8 pm: 150gr of carbs
Thursday 11 pm: 150gr of carbs
Friday 8 am: 150gr of carbs
Friday 12 pm: 150gr of carbs
Friday 4 pm: 150gr of carbs
Friday 8 pm: 150gr of carbs
Friday 11 pm: 100gr of carbs