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  #1  
Unread 11-18-2017, 08:53 AM
JackMan017 JackMan017 is offline
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Default Cat1 PSMF Question

Monday will be day 12. Question for doing a 2 day re-feed

1.) Re-feed #1 is day 13, and Re-feed #2 is day 14? Basically back to back immediately after day 12 and/or regardless of being in the absence of resistance training?

2.) Size of re-feed: is 4-6 grams p/lb. of LBM for *each* re-feed the protocol?

In RFL, it mentions the carb load guidelines in the UD2 would be a very good idea, but I don't have UD2. If it matters.

Thanks
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  #2  
Unread 11-21-2017, 12:50 AM
Determinism Determinism is offline
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Well, it's past Monday now For point 1, I believe you're correct. Point 2 I'm not sure. Can't remember.
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Unread 11-21-2017, 09:47 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
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Not sure what you ended up doing, but UD2 guidelines are 6-8g C/lb lbm on the first day and significantly drop off the second day. Can't remember the exact number but I think it's like 2-4g C/lb lbm. Second day can actually be below maintenance and is recommended for expedited fat loss.
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  #4  
Unread 11-27-2017, 12:27 PM
JackMan017 JackMan017 is offline
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Quote:
Originally Posted by PhysiologyIsPhun View Post
Not sure what you ended up doing, but UD2 guidelines are 6-8g C/lb lbm on the first day and significantly drop off the second day. Can't remember the exact number but I think it's like 2-4g C/lb lbm. Second day can actually be below maintenance and is recommended for expedited fat loss.
I ended up doing around 7/8 on day 1 and then kinda fu*** up day 2. The rebound from this diet has been a bi**. Trying to get things under control we'll see what happens. Onto the cardio machines. Deary Diary.
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