BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 02-19-2017, 06:30 PM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default 34 days challenge / Higher TDEE & calorie restriction

Day 1

5'11.5 (181.61cm)
196.8lbs (89.26kg)

Ready to rebound from a 3-week diet break and spend the next 34 days preparing for a 5-week trip. I want to maximize attractiveness and give me a little more freedom to eat on the trip.

The overall goal is to reach 10-12%bf and then start weight training.

Last edited by aspire : 02-19-2017 at 06:38 PM.
Reply With Quote
  #2  
Unread 02-19-2017, 08:06 PM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default Day 1 Stats

Day 1 Stats

Letter grade for adherence: B+

5 treadmill miles.
About 175 grams of protein + 80 fat + 40 carbs = ~1580 calories

3 teeth whitening sessions today.
Going to sleep very early.

(Good sleep hygiene + white teeth are additional goals.)

Last edited by aspire : 02-19-2017 at 08:10 PM.
Reply With Quote
  #3  
Unread 02-20-2017, 06:54 AM
tellurium's Avatar
tellurium tellurium is offline
Senior Member
 
Join Date: Aug 2016
Location: United Kingdom
Posts: 191
Default

Quote:
Originally Posted by aspire View Post
Day 1 Stats

Letter grade for adherence: B+

5 treadmill miles.
About 175 grams of protein + 80 fat + 40 carbs = ~1580 calories

3 teeth whitening sessions today.
Going to sleep very early.

(Good sleep hygiene + white teeth are additional goals.)
Don't forget that a tan reduces your bodyfat percentage appearance by 2 points

Will be following with interest. What is your cardio/walking goal?
Reply With Quote
  #4  
Unread 02-21-2017, 09:47 AM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default

Day Two

Saw a 13-foot one-eyed alligator on a hike in a nature preserve.

Overall letter grade for goals adherence: C
Sleep hygiene: B
Exercise: B
Diet: D

Social: A
Life in general: A
Did I make today epic? Yes.

Weight: 195lbs
2.59 treadmill miles.

Ate some bread at lunch & Chinese food for dinner. Went to bed late.


Quote:
Originally Posted by tellurium View Post
Don't forget that a tan reduces your bodyfat percentage appearance by 2 points


Quote:
Originally Posted by tellurium View Post
Will be following with interest. What is your cardio/walking goal?
"Just walk more."

Last edited by aspire : 02-21-2017 at 09:51 AM.
Reply With Quote
  #5  
Unread 02-23-2017, 07:32 AM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default

This log was a bad idea.

Day 3 - A, 193.8
Day 4 - A, 193.8
Reply With Quote
  #6  
Unread 02-23-2017, 07:50 AM
davidjr74's Avatar
davidjr74 davidjr74 is offline
Senior Member
 
Join Date: Oct 2010
Posts: 852
Default

Following with interest...
Reply With Quote
  #7  
Unread 02-24-2017, 08:59 AM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default

Day 5 - A, 194.4
Reply With Quote
  #8  
Unread 02-25-2017, 07:31 AM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default

Day 6 - B, 192.4lbs
Reply With Quote
  #9  
Unread 02-25-2017, 01:02 PM
davidjr74's Avatar
davidjr74 davidjr74 is offline
Senior Member
 
Join Date: Oct 2010
Posts: 852
Default

Nice progress for 6 days.
Reply With Quote
  #10  
Unread 03-04-2017, 12:04 PM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 156
Default

I forgot about this log.

Thanks dude but that's mostly water weight from entering ketosis. 191.6lbs today. My water weight goes up and down because I enter and leave ketosis often without trying.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 01:03 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.