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  #81  
Unread 10-02-2017, 08:39 AM
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davidjr74 davidjr74 is offline
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Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)


Okay this is 2 weeks of dieting where I have maintained the same weight. Not too surprising give that during a week of dieting I usually overeat on 3 of the days. I gotta say overall I'm not as disciplined as when I did RFL. On a positive note, I am at least maintaining my RFL fat loss.

A few changes need to be made

1.) I am finding that cooked chicken is 30 grams of protein per 100 grams. I have lunches prepped for 3 days with scale measured 200 grams of chicken each. That is 60 grams of protein per meal.

I will continue with 1800 calories for one more week before I consider dropping lower. I need to add in some activity somehow. I'm ungodly lazy. If I still weight 173 next week I'm going to drop 10%. It just may be my activity is very low as well which doesn't help when you overeat a few days.
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  #82  
Unread 10-02-2017, 05:45 PM
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Hit calorie and protein target
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  #83  
Unread 10-04-2017, 06:37 AM
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Continuing to be on target with calorie and protein requirements. I feel the progress as I'm starting to feel pretty hungry.
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  #84  
Unread 10-08-2017, 07:01 AM
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davidjr74 davidjr74 is offline
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Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)
Week 4 - 173.6 lbs (+0.6lbs)


Okay well this is annoying. Going to do a maintenance today. Tomorrow, I'm dropping calories 10% to 1620 or 1600 to make it even. Dropping to 1600 calories will put me at about 9x my bodyweight. I might just have to do this since my activity levels are too low.
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  #85  
Unread 10-09-2017, 01:17 PM
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Great to have a day off today:

8:45 am: 7 Yohimbine HCL Pills (17.5mg) with 200mg caffeine pill
9:45am: Began fasted cardio; incline at 3.2 mph
10:45am: Finished cardio
12:30 am: First meal - 400 grams of chicken breast, stir fry.

Will probably eat a light dinner; some sardines + crackers with a small desert later. Easily well under 1600 calories.
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  #86  
Unread 10-10-2017, 06:34 AM
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Monday was successful. Tuesday I should be well under 1600 calories

Lunch: 454 grams of protein cooked with 3 cups of veggies and 2 tbsp of cooking oil
1 Banana
Protein Bar
Black coffee

I'm going to begin incorporating intermittent fasting. I'm still researching whether intermittent fasting has helpful effects on stubborn body fat or if it is merely anecdotal.
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  #87  
Unread 10-11-2017, 06:40 AM
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Yesterday was a success. I hit my protein target but I actually ate below 1600 calories. Maybe I ate around 1300-1400. Today begins another day. I'm going to keep up with an 8 hour eating window between 1pm and 9pm. This is perfect as I can make it till about 1pm before I start getting hungry and it is generally advised to stop eating an hour before bed to improve sleep quality.

I felt very skinny this morning and the stubborn fat areas on the love handles and lower stomach were extremely noticeable. Its like I'm lean everywhere else except those areas...
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  #88  
Unread 10-11-2017, 11:09 AM
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Don't know what compelled me to eat Popeyes today but turns out it is a pretty poor choice (usually I eat Subway if I don't have my lunch prepared). I thought I would have a lot more protein after going through the menu:

Popeyes:
Buffao sauce - 75 cal, 2 pro
Biscuit - 207 cal , 3 pro
Fries - 268 cal, 4 pro
Leg - 160 cal, 14 pro
Thigh - 280 cal, 14 pro
Wing - 210 cal, 13 pro
Total: 1200 cal, 50 pro

This leaves me with just Brocolli and chicken breast tonight which is fine. Gotta do what I gotta do to stay with 1600 calories. Will probably just make a soup with 350 grams of chicken & 2 cups of mixed veggies.
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  #89  
Unread 10-11-2017, 08:10 PM
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Success for today.

Time to focus in one Thursday-Saturday so I can finally defeat 173 this Sunday.
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  #90  
Unread 10-12-2017, 11:48 AM
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At 1250 calories today but only 44 protein. Lean chicken + spinach for dinner it is again. I really need to start prepping lunch again. I swear I'm much more hungry on this diet than when I did RFL or maybe it is because I'm leaner now the effects of hunger are that much stronger.
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