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Unread 07-24-2017, 04:27 AM
patriots2 patriots2 is offline
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Join Date: Jul 2008
Posts: 114
Default ERFL & Incline Treadmill

Hi all.

ERFL study had subjects walking about 21 miles per day.

Instead of walking all 21 miles, would one get the same effect walking 14 miles at a 9% incline (assuming that burns 1.5 times more calories than walking at a 0% incline)? HR would stay below 65% of max.

Would it have a similar impact on fat los or is the 9% grade at less miles but same calories burned less effective? Thanks.
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