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Unread 06-03-2014, 11:48 PM
BigPecsPeter BigPecsPeter is offline
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Quote:
Originally Posted by banda270 View Post
A person doing 1 hr of LISS cardio for every day in the week can be categorized as lightly active or moderately active?
Things aren't that simple. The answer will depend on what life looks like outside of the gym. Hell, said person might even be in the highest (non-athlete) activity category in some circumstances.
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