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Unread 02-10-2017, 11:46 AM
Lgshare Lgshare is offline
Join Date: Dec 2016
Posts: 15

Okay. I'm setting up for it. My question now is how to get 24-30 hour window set up such that Both depletion workouts (60%) and Tension (70-85%) workouts fall on MORNINGS of the weekdays (i usually workout either first thing in the morning) and to time the 24-30 hour window for carb-ups.

I was looking at:
Tues/Wed morning 60%
Friday evening -> want to shift to morning or at least afternoon
to how to carb up properly into weekend using
Sunday as power workout
Monday as rest day.

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