BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 11-27-2015, 11:01 AM
jlai928 jlai928 is offline
Junior Member
Join Date: Nov 2015
Posts: 7
Default Problem hitting protein as cat1 and question about kcals!

Hi all,

Im category 1, I train and have quite a bit of lean mass. Been flowing this for 3 days now weights gone down like mad which is great. 195-194-192.6lbs.

My question is that according to the calculator, I've been prescribed 323g of protein which adds up to 1292kcals. I've entered 1292 kcals into my fitness pal and filled it with basically egg whites and chicken breast however I failed to realize (until today) that I've been consuming 24g carbs, 13g fat and 252g protein.

The problem is if I actually make up the protein to my prescribed 2X/lbsBW of 323gs I can not possible afford it and my kcals go up to around 1900-2000 which is quite high.

Right now I'm at a bit more than 1.5XBW in protein and at approx1300kcals but losing weight well. What should I do? Is 2XBW really necessary? Will I lose lean mass training twice a week full body at 1.5gXBW of protein and at my current macros? Any advice would be appreciated.
Reply With Quote
Unread 11-27-2015, 03:27 PM
jlai928 jlai928 is offline
Junior Member
Join Date: Nov 2015
Posts: 7

Or maybe up protein just on workout days?
Reply With Quote
Unread 04-26-2017, 04:15 PM
ThatShyGuy ThatShyGuy is offline
Junior Member
Join Date: Apr 2017
Posts: 2

I'm running RFL @266gP and my ending macros for the last few days have been. 2C/10F/272P 1322 cals. For meals I have been eating 10oz tilapia, 16 oz (99% fat free) chicken breast, 6 oz shrimp, 460g egg whites and 2 protein shakes a day. Grants I could find even leaner fish than tilapia and drop my fats down to almost 0-5g.

If you can find foster farms frozen 99% fat free chicken thats probably your best bet. For me in CA its about 1.89/lb. And even with the 99% fat free I still try to cut off any excess fat.

I find that foster farms frozen chicken, frozen cod/tilapia, and egg whites is the cheapest way to go.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 01:58 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.