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  #1  
Unread 05-10-2017, 04:54 PM
francysco francysco is offline
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Join Date: Aug 2016
Posts: 37
Default Bcaa

Are these useless given sufficient protein intake?

Any real use for them? I've only seen them recommended for fasted training g to prevent muscle loss

What would happen if someone fasted 24-48 hours on BCAAs? Would it be like a watered down PSMF (BCAAs not being complete proteins) with more LBM loss?
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  #2  
Unread 05-10-2017, 05:18 PM
squat squat is online now
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Join Date: Feb 2013
Posts: 636
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Compared to protein, yes.

They are useless.
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