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Unread 05-17-2017, 07:24 AM
funkord funkord is offline
Senior Member
Join Date: Jan 2015
Posts: 289
Default Advanced fat loss techniques beneficial at this stage?

Hi people.
As I am approaching BF% (photo) where getting leaner is getting an increasing challenge, I was wondering whether advanced fat loss techniques are actually already beneficial?
I am specifically interested in Lyle's SFP, and although I know that I not have stubborn fat, I am wondering whether stuff like
1. Yohimbine and fasted cardio
2. HIT followed by LIS

And other stuff described by lyle as advanced fat loss techniques (I don't swear on the terminology) are going to bring any benefit versus straight, simple caloric deficit?
My question also comes because I am a former fatty who has lost a ton of weight so my current physiology is not the most favorable one when it comes to keeping a good rate of fat loss in these BF ranges.
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