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Unread 05-17-2017, 09:22 PM
thisishanong's Avatar
thisishanong thisishanong is offline
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Join Date: May 2017
Posts: 2
Default Getting out of Keto and filling muscles up for photoshoot

Hi Fellow Forum Members

Having been Keto for nearly 2 years, I am now prepping for a photoshoot and intend to exit keto but have problems filling out my muscles.

Tried out several carbing up sessions, ranging from 500 - 1200 gms of carbs with a variety of sources (fast & slow) and duration (12 hours - 2 days) but my muscles are still flat. The higher carb up sessions resulted in a watery look but muscles still flat.

May I seek advice from experts here who many help me attain the dry and full look for my photoshoot?

Thanks a million in advance!
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