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  #51  
Unread 05-18-2017, 08:35 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Day 3 recap:

AM - 8 miles of walking at work spread across 5 hours of activity.

Pm - 12.6 miles stationary bike (1.75 hr) and 4.3 miles walking (2 hr)

Net day 3 total : 1,550 calories



Running total thru day 3:

39.3 miles walking
34 miles stationary bike
Stairmaster 3,300 steps (1.5 hrs)

Total calories burned via activity: 5,000
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My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #52  
Unread 05-19-2017, 05:53 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Recap thru end of day 4.

157.8 lbs (-12.2 lbs)

Obviously this is due to depletion and water balance. Interested to see how much it jumps back up with the reintroduction of carbs today

43 miles walking
50 miles stationary bike
Stairmaster 3,500 steps.

Man I was starving at the end of the workout so I'm eating at maintenance today on Day 5 with an emphasis on good fats, complex carbs, fruits, vegetables, and lean meat.

Feels great to eat again. Day 6 I will reassess and likely return to rapid fat loss without the heavy cardio. Will probably still get around 10 miles walking due to busy 3 day work weekend.

Let's see if that extended fat burn works!
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.

Last edited by BEATMEOUTTAME : 05-19-2017 at 05:55 AM. Reason: Add
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  #53  
Unread 05-21-2017, 05:24 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Day 6 I ended up eating probably about 1,800 calories and working for 6 hours. Not quite sure how many miles but probably close to 10.

I was still a little hungry to be doing rapid fat loss and I tend to lose muscle quite easily.

I'm thinking for day 7-10 I'm gonna stick with a moderate deficit since I'm getting a decent amount of activity still just from work.

The weight does still appear to be dropping though it's hard to tell for sure yet due to water balance.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #54  
Unread Yesterday, 07:44 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Pretty decent results for a one week run of extreme fat loss. Gonna give it another go shortly.

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My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #55  
Unread Yesterday, 08:45 AM
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davidjr74 davidjr74 is offline
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You're gonna do another run of Erfl?

I just found your log...can't tell you how many logs have seen of ERFL attempts and than fails. It is very hard. Yours is the one of the first I have seen that got through it for the 4 days.

Interesting if your weight can hold below 160lb...
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  #56  
Unread Yesterday, 08:56 AM
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davidjr74 davidjr74 is offline
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Also I wanted to ask if you're already getting sufficient levels of these: Calcium, Potassium, Magnesium, Sodium?

Did you get any bad leg cramps while going through ERFL?
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  #57  
Unread Yesterday, 02:20 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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My weight is sticking in the 158-161.5 zone the last few days with right at 160 being probably the most accurate morning reading.

With it being humid and my active job my water levels are all over the place so its somewhat difficult to gauge.

I dont recall any cramps at all. Im not sure how to know if my levels of all that stuff are sufficient. I salt all my food and i take a ton of daily vitamins and supplements though.

Im pretty experienced with rapid fat loss, long low intensity sessions of cardio, intermittent fasting, etc so i didn't have too much trouble sticking to it. Fiber is a HUGE key
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
Reply With Quote
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