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  #1  
Unread 05-19-2017, 11:41 AM
dchabby dchabby is offline
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Join Date: Mar 2009
Posts: 119
Default What program for newb ?

hey all - I have been tasked with getting a program together for my girlfriends son who is in his early 20's and hasnt really worked out before.

i understand that technique is of upmost importance so while i am not an expert, i hope i know enough to get him started and will make sure he watches some videos as well.

He wanted to go with a trainer but i figured it would be a waste of $150-$200 as most trainers in commercial gyms arent that great.

Anyway, what would people recommend, something like Starting Strength ?

TIA
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  #2  
Unread 05-19-2017, 11:50 AM
squat squat is offline
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Join Date: Feb 2013
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http://www.bodyrecomposition.com/mus...g-part-4.html/
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  #3  
Unread 05-19-2017, 12:38 PM
dchabby dchabby is offline
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Posts: 119
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thanks squat - forgot about looking through the articles - appreciate it !
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