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#11
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![]() Okay. I'm setting up for it. My question now is how to get 24-30 hour window set up such that Both depletion workouts (60%) and Tension (70-85%) workouts fall on MORNINGS of the weekdays (i usually workout either first thing in the morning) and to time the 24-30 hour window for carb-ups.
I was looking at: Tues/Wed morning 60% Friday evening -> want to shift to morning or at least afternoon to how to carb up properly into weekend using Sunday as power workout Monday as rest day. Thoughts? |
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