BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 05-01-2017, 05:51 PM
Noodles03 Noodles03 is offline
Junior Member
 
Join Date: Apr 2017
Posts: 4
Default ? on jump roping

Hi, I've read that running is more metabolic when compared to pedaling on a stationary bike. However when compared to running, would jump roping be more metabolic since it burns more calories? Thank you.
Reply With Quote
  #2  
Unread 05-01-2017, 08:02 PM
lylemcdonald lylemcdonald is offline
Administrator
 
Join Date: Dec 2015
Posts: 850
Default

I'm not sure what you mean by more metabolic but realistically few can jump rope for anywhere CLOSE to the same duration as they can do other types of exercise. So even if it burns more calories per minute, it wo'nt matter if you can only do 5 minutes or less while you could run for 30 minutes.
Reply With Quote
  #3  
Unread 05-01-2017, 11:01 PM
Noodles03 Noodles03 is offline
Junior Member
 
Join Date: Apr 2017
Posts: 4
Default

Lyle, that makes sense. In regards with the confusion with the term metabolic, my mistake. My brain hit a pot hole when I was reading one of your articles on endurance training and you mention that 30 minutes of running seems about equivalent to an hour of cycling mostly due to differences in metabolic strain.
Reply With Quote
  #4  
Unread 05-02-2017, 02:36 AM
BigPecsPeter BigPecsPeter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 2,096
Default

If you've got limited time to work out (max 15 minutes) and you have reasonable capacity for jump roping, of course it's better bang for your buck than jogging. Will burn an appreciably greater number of calories.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 05:50 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.