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  #11  
Unread 05-19-2017, 06:24 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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I realize I'm one of the only ones posting here and I don't intend to turn this into a log or anything don't worry.

I don't see too much info on extreme rapid fat loss in the forum so maybe this can just be the thread for future use.

Just to update this I am beginning day 5 and decided to return to maintenance calories for a day. Intuitively this seems like the right thing to do so I don't risk LBM.

In addition to my intuition my hunger was RAVENOUS at the end of 96 hours exactly. I planned on doing another hour or two of cardio, some stretching, massage, and tanning but instead did a beeline for the grocery store.

I'm going to eat a lot of omega 3 fats, conplex carbs, fruits, vegetables, and lean meat along with my whey protein.

Tomorrow I will reassess but I'd like to get a weightlifting session in on day 5 and then try rapid fat loss day 6-10 with moderate cardio. (My job is quite active)
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My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #12  
Unread 05-23-2017, 08:29 AM
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davidjr74 davidjr74 is offline
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Damn, how did I miss this.

Did you record weight for each day on this? Curious...
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  #13  
Unread Yesterday, 11:56 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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If you look through my log (linked in my signature) i logged a decent amount of info and before/after pics but not my weight each day. I carb loaded and drank as much water as I could before I started day 1 at 170 lbs even. At the end of day 4 I was 157.8 so a 12.2 lb drop from peak to trough. Over the next three days i ate at maintenance and my weight returned to roughly 160. I figure my true starting weight was right around 165-166 if i didn't carbload then drink as much water as possible. So roughly ~6 legit pounds in 7 days. I'd assume ~4lbs fat, ~2lbs muscle. Strength levels were down on day 5 workoutbut seemed to return fine by the power workout I did on day 7 or 8 (I forget which).

I'm not sure a daily log of weight would be all that telling though... the first night I came home i was like 161 because I'd done 30+ miles of cardio... then after depletion I don't think i was ever higher than 162-163 again. Seemed to lose about a pound per day after that pretty consistently and I definitely was getting daily visual results. I think Lyle and the study he cites are correct that your body continues to burn fat the next few days while you're eating around maintenance. My appearance was improving quite rapidly. I mean look at the before and after pics you can see right around my waistband a large puffy belly on day 1 and it's significantly less pronounced at the end of day 7.

Also note I was using yohimbine daily and dropped it after day 4, so water levels really could have lessened the last few days.

'm going to do another round shortly and I'll be sure to log it in more detail. I have an incredibly important financial exam on June 3rd so I am going to wait until after that.

I feel a minor issue in my knee like a mild sprain. Probably from using the leg press twice last week. Those machines just give r my knees issues. Its Just enough of a sensation that I don't want to perform any major amount of cardio until it's 100% which I figure a week or two should take care of

The diet is actually quite easy if you approach it correctly as its a very short time period and you sleep pretty hard with so much exercise and restricted calories.

I should note that this would be much more difficult if i still had a demanding 9-5 desk job. It's much tougher to restrict calories in an office than when you're up and moving. Seems somewhat counterintuitive but absolutely true in my experience.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.

Last edited by BEATMEOUTTAME : Today at 12:28 AM. Reason: A
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