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  #1  
Unread 05-17-2017, 07:24 AM
funkord funkord is offline
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Default Advanced fat loss techniques beneficial at this stage?

Hi people.
As I am approaching BF% (photo) where getting leaner is getting an increasing challenge, I was wondering whether advanced fat loss techniques are actually already beneficial?
I am specifically interested in Lyle's SFP, and although I know that I still.do not have stubborn fat, I am wondering whether stuff like
1. Yohimbine and fasted cardio
2. HIT followed by LIS

And other stuff described by lyle as advanced fat loss techniques (I don't swear on the terminology) are going to bring any benefit versus straight, simple caloric deficit?
My question also comes because I am a former fatty who has lost a ton of weight so my current physiology is not the most favorable one when it comes to keeping a good rate of fat loss in these BF ranges.
http://imgur.com/a/AfFBn
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  #2  
Unread 05-17-2017, 07:49 AM
BigPecsPeter BigPecsPeter is online now
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Your image was deleted for some reason

Anyway, I believe you're a long way off it genuinely being hard to lose fat. Better to have a short diet break, regroup, and carry on with regular deficit crap
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  #3  
Unread 05-17-2017, 10:14 AM
funkord funkord is offline
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Sorry, dont know what happened there. Here it is
https://d34i.imgup.net/IMG_20170506e3.jpg
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  #4  
Unread 05-17-2017, 10:23 AM
BigPecsPeter BigPecsPeter is online now
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Thanks

My answer remains the same: you're many moons away from having to do anything more complicated than a basic deficit.
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  #5  
Unread 05-17-2017, 11:23 AM
funkord funkord is offline
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Quote:
Originally Posted by BigPecsPeter View Post
Thanks

My answer remains the same: you're many moons away from having to do anything more complicated than a basic deficit.
Yeah, I know that fat loss will happen, but my question was more along the lines will yohimbine with casted cardio and other strategies bring any benefit versus just simple caloric deficit, I.e. will fat loss be easier or greater st this stage.
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  #6  
Unread 05-17-2017, 12:04 PM
BigPecsPeter BigPecsPeter is online now
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Quote:
Originally Posted by funkord View Post
Yeah, I know that fat loss will happen, but my question was more along the lines will yohimbine with casted cardio and other strategies bring any benefit versus just simple caloric deficit, I.e. will fat loss be easier or greater st this stage.
From personal experience, it will make your life more miserable.

Why use a crane to crush a fly?
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  #7  
Unread 05-17-2017, 01:24 PM
w1cked w1cked is offline
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Quote:
Originally Posted by BigPecsPeter View Post
From personal experience, it will make your life more miserable.

Why use a crane to crush a fly?
I'll second this. At least 10 lbs away from bothering with that, maybe more. Using yohimbine and fasted cardio will do nothing extra now since your fat is not stubborn.
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  #8  
Unread 05-18-2017, 06:19 AM
funkord funkord is offline
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Quote:
Originally Posted by w1cked View Post
I'll second this. At least 10 lbs away from bothering with that, maybe more. Using yohimbine and fasted cardio will do nothing extra now since your fat is not stubborn.
Thank you guys.
10 lb seems nothing, having lost 70 lb so far.
I will simply Continue with a moderate diet reduction and high NEAT.
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  #9  
Unread 05-18-2017, 05:27 PM
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Hectic Hectic is offline
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it gets harder as you get leaner, don't do anything more taxing on your body until you need to or its last resort
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  #10  
Unread 05-18-2017, 06:19 PM
w1cked w1cked is offline
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Quote:
Originally Posted by funkord View Post
Thank you guys.
10 lb seems nothing, having lost 70 lb so far.
I will simply Continue with a moderate diet reduction and high NEAT.
Don't take as a slam dunk # most likely it'll be a tad higher. When you can see a 4 pack and the navel fat seems pinchy and the skin seems a little deformed when you pull it, that's when YC+fasted cardio will work.
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