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Unread 02-24-2019, 04:54 PM
Aragorn4 Aragorn4 is offline
Junior Member
Join Date: Jan 2019
Posts: 4
Default Peak week for “After” pics

I’ve been following UD 2.0 for the last 5 weeks and am looking for some insight on how to approach the final week of a body transformation contest. The last day is on a Monday. I’ve never done contest prep and would appreciate anyone’s input on how to approach the training, carb scheduling and water manipulation for the week. Any help would be appreciated.
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Unread 03-11-2019, 08:55 PM
Iron kiwi Iron kiwi is offline
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Join Date: Feb 2018
Posts: 4

You should use your own experience on the carb loads to decide what's best.

Following a carb load check when are you looking your best, the day after the carb load, two days after and program your carb load for peek week the same way.

If you have never played with with water manipulation, doing it for the first time on the week you want to look your best is not a great idea. I suggest you try it first to see what works for you.

A very generic water cut might look like:
- Start drinking 6-8 litres of water per day a week before.
- Stop drinking 10-12 hours before contest (as before, you will need to time this based on experience). Ideally timing the non drinking with the carb load will help dry you even more.
- Be ready for very frequent trips to the toilet. Timing is specially important as you don't want to be running to the toilet in the middle of the contest.
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