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Unread 06-03-2019, 08:11 AM
skywalkr skywalkr is offline
Senior Member
Join Date: Apr 2014
Posts: 111
Default Cat 2 Refeed - Any Changes?

I am on my second run through of RFL as a Cat 2, last time was a few years back and I was wondering if there have been any recommendations as far as refeeds since then? I had heard something about a post on the facebook group saying 5 hours is basically useless and it's more like one day for every 10-14 days. Is that accurate and if so do I change the amount of carbs I eat during the full day refeed or keep it to what was calculated for the 5 hour and just spread it out?
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