BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Unread 08-14-2018, 07:11 AM
losefatnow losefatnow is offline
Junior Member
 
Join Date: Aug 2018
Posts: 4
Default Signs that RFP is working?

Hi, Iíve been eating raw and cooked cauliflower along with the diet but I am not smelling like steel taste in my mouth. I did smell this a few years ago when I did the diet with 0 veges. Does this smell go away if your start eating veges? Or am I doing something wrong and should figure out where the carbs are coming from?

What are some other signs that the diet is working after 3 days? After 5?

Iím cat 3.
Reply With Quote
  #2  
Unread 08-14-2018, 08:25 AM
Myles.Buckley Myles.Buckley is offline
Senior Member
 
Join Date: Apr 2008
Location: GPS: 50.916752 N, 114.050961 W
Posts: 1,464
Default

If you have prior keto style dietary experience in the past you might not notice the "keto breath". Keep in mind RFL limits incoming dietary fat levels so ketone levels won't be as high as a carnivore only diet.

When i'm on RFL my wife notices my keto breath - I don't directly.
when i'm on a carnivore only diet we both notice it.

To answer the title of your post:

Signs that RFP is working: - anything from the following.
1. your scale shows something in the downward mass direction.
2. your clothes fit changes so you need to tighten your belt, or put on smaller clothes
3. your bloodwork results change for better.

those are the only three measures that *I* use.
__________________
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "site:lylemcdonald.com". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed (http://pubmed.org) use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.
Reply With Quote
  #3  
Unread 08-14-2018, 10:00 AM
losefatnow losefatnow is offline
Junior Member
 
Join Date: Aug 2018
Posts: 4
Default

So basically, I'm too used to it? That's interesting. Going to have to watch out a little more for it.

The signs you mentioned are true for any type of weight loss though. I want to make sure my body is using ketones not glucose. So trying to figure out signs of the type of keto you experience in RFP by Lyle.
Reply With Quote
  #4  
Unread 08-14-2018, 11:08 AM
Myles.Buckley Myles.Buckley is offline
Senior Member
 
Join Date: Apr 2008
Location: GPS: 50.916752 N, 114.050961 W
Posts: 1,464
Default

look at my signature - point #1.

RFL done properly will limit your incoming energy so that you body will use it's stored energy. ketosis really does *not* matter for fat loss.
__________________
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "site:lylemcdonald.com". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed (http://pubmed.org) use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.
Reply With Quote
  #5  
Unread 08-15-2018, 04:42 PM
mattymoose mattymoose is offline
Senior Member
 
Join Date: Feb 2011
Posts: 185
Default

Quote:
Originally Posted by Myles.Buckley View Post
look at my signature - point #1.

RFL done properly will limit your incoming energy so that you body will use it's stored energy. ketosis really does *not* matter for fat loss.
When you say "stored energy", do you mean fat when on rfl?
Reply With Quote
  #6  
Unread 08-16-2018, 11:16 AM
Myles.Buckley Myles.Buckley is offline
Senior Member
 
Join Date: Apr 2008
Location: GPS: 50.916752 N, 114.050961 W
Posts: 1,464
Default

Quote:
Originally Posted by mattymoose View Post
When you say "stored energy", do you mean fat when on rfl?
yes. keep in mind that early on, glycogen is used from the liver at first, when the liver glycogen levels drop body fat is the next source.
__________________
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "site:lylemcdonald.com". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed (http://pubmed.org) use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.
Reply With Quote
  #7  
Unread 09-17-2018, 11:13 PM
losefatnow losefatnow is offline
Junior Member
 
Join Date: Aug 2018
Posts: 4
Default

Quote:
Originally Posted by Myles.Buckley View Post
look at my signature - point #1.

RFL done properly will limit your incoming energy so that you body will use it's stored energy. ketosis really does *not* matter for fat loss.
Yes, that is fair. But not being on keto and being on RFL is needlessly painful. Emotions are a mess and hunger pangs strike randomly, especially when stressed. Productivity is just not there.

I've been on it for 36 days now and I don't think I'm even experiencing the metabolic slowdown. I've lost 28 lbs.

Personally, I have come to prefer keto when RFL'ing.
Reply With Quote
  #8  
Unread 09-18-2018, 01:25 PM
losefatnow losefatnow is offline
Junior Member
 
Join Date: Aug 2018
Posts: 4
Default

Quote:
Originally Posted by Myles.Buckley View Post
look at my signature - point #1.

RFL done properly will limit your incoming energy so that you body will use it's stored energy. ketosis really does *not* matter for fat loss.
Yes, that is fair. But not being on keto and being on RFL is needlessly painful. Emotions are a mess and hunger pangs strike randomly, especially when stressed. Productivity is just not there.

I've been on it for 36 days now and I've lost 28 lbs.

Personally, I have come to prefer keto when RFL'ing.

Last edited by losefatnow : 09-18-2018 at 01:28 PM.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:19 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.