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Unread 01-25-2018, 05:03 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 733
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Quote:
Originally Posted by Roger Shredderer View Post
But if you actually follow the recommendations of volume these days, you're never adding weights because you can't recover.
This.

All this volume obsession nowadays comes from stupid MRV concept.

Volume doesn't build strength. At best it builds strength potential.

Minimal effective volume > Maximal recoverable volume, for both strength and hypertrophy.
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