BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 01-26-2018, 04:24 PM
nsteel nsteel is offline
Join Date: May 2012
Posts: 62

Many on this thread posit that advanced trainees require more volume to make progress.

Even a small amount of googling will quickly reveal that many top bodybuilders thrive upon low volume high intensity, Dorian Yates being the most well known.

And yes I know this is not a study but more an anecdote and other factors come into play, most notably steroids.

Which brings me to my question. Are there any studies which show some sort of volume threshold for advanced trainees?
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 11:03 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.