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Unread 01-26-2018, 04:24 PM
nsteel nsteel is offline
Join Date: May 2012
Posts: 65

Many on this thread posit that advanced trainees require more volume to make progress.

Even a small amount of googling will quickly reveal that many top bodybuilders thrive upon low volume high intensity, Dorian Yates being the most well known.

And yes I know this is not a study but more an anecdote and other factors come into play, most notably steroids.

Which brings me to my question. Are there any studies which show some sort of volume threshold for advanced trainees?
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