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  #11  
Unread 03-12-2013, 06:27 PM
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forsaken3400 forsaken3400 is offline
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R-ala could be what you are looking for.
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  #12  
Unread 03-12-2013, 09:49 PM
thombrogan thombrogan is offline
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Quote:
Originally Posted by carlos View Post
many problems with elevated insulin, High blood pressure, water retention the list goes on
I was thinking the high insulin was a symptom of some other issue and not the cause of other symptoms.
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  #13  
Unread 03-13-2013, 10:28 AM
billb7581 billb7581 is offline
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The high circulating insulin is due to your insulin resistance.

How are you measuring insulin directly, anyhow?
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  #14  
Unread 03-13-2013, 10:39 AM
carlos carlos is offline
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Quote:
Originally Posted by billb7581 View Post
The high circulating insulin is due to your insulin resistance.

How are you measuring insulin directly, anyhow?

Im not, its a very educated guess that its high
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  #15  
Unread 03-13-2013, 12:11 PM
billb7581 billb7581 is offline
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Can you directly lower insulin? YOu're making too much because you are insulin resistant. Depletion workouts improve insulin sensitivity temporarily.
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  #16  
Unread 03-13-2013, 01:30 PM
carlos carlos is offline
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Quote:
Originally Posted by billb7581 View Post
Can you directly lower insulin? YOu're making too much because you are insulin resistant. Depletion workouts improve insulin sensitivity temporarily.
I dont know i was hoping lyle would chip in
Are there any supplements/medications

i need to see my endo but it will take some time before i can do that

The best thing i can do is fast to keep my insulin low
and have meals that produce the least amount of insulin

and from my research

its
1.egg whites - protein
2.whole wheat pasta - if you want a decent amount of carbs
3.and a small amount of olive oil/egg yolks - even though it increases the amount of insulin release i find that it slows down digestion and is more stable for blood glucose
4.and a bit of greens
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