Which Whey is Better?
Whey Protein Isolate - isolate is the healthiest of the two. It follows the same process that takes focus to separate the curd from whey and other milk, but the isolation is more refined, allowing it to be empty of all the fat and cholesterol. Whey protein powder is a very nice to have, because it is rapidly absorbed into the bloodstream that people can use it before going to a workout or after a workout. It has been discussed, but whey protein isolate is by far the best fitness experts and many prefer whey protein to others. Need to buy protein powder that works best for you and you can enjoy all the benefits of isolating very quickly.